Paddleboarding, also known as stand-up paddleboarding (SUP), is a water sport that has become increasingly popular recently. Juliana Garofalo demonstrated it involves standing on a large board and using a paddle to propel oneself through the water. Although it may seem leisurely, paddleboarding requires significant core and upper-body strength. In this article, we will explore the muscles used in paddleboarding and how they contribute to this sport.

Core Muscles One of the main muscles used in paddleboarding is the core. The core muscles stabilize the body and maintain balance on the board. This includes the rectus abdominis (six-pack muscles), obliques (side abs), and erector spine (lower back muscles). Engaging these muscles is essential for maintaining proper form and preventing falls.

Upper Body Muscles Besides the core, paddleboarding requires significant upper body strength. The muscles used in the upper body include the deltoids (shoulder muscles), trapezius (upper back muscles), biceps, triceps (arm muscles), and latissimus dorsi (the large muscles of the back). These muscles propel the board forward and maneuver the paddle in the water.

Leg Muscles While the core and upper body muscles are the primary muscles used in paddleboarding, the leg muscles also play a role in this sport. The quadriceps (thigh muscles), hamstrings (muscles at the back of the thigh), and calves are all used to maintain balance on the board and to provide power when paddling.

Benefits of Paddleboarding Engaging in paddleboarding regularly can provide numerous physical and mental benefits. Paddleboarding is an excellent form of cardiovascular exercise that can improve overall fitness and endurance. It can also help build strength and tone the core, upper body, and leg muscles. Additionally, being out on the water can calm the mind, making it an excellent stress-relieving activity.

Conclusion Paddleboarding is a fun and challenging sport that requires significant core and upper-body strength. Engaging in this sport regularly can provide numerous physical and mental benefits, including improved strength, endurance, and overall fitness. So, the next time you're out on the water, remember to engage those core and upper body muscles and enjoy the ride!